21 Day Fix

I have been convinced to join a 21 Day Fix Challenge Group.  This process(while I'm still not convinced this isn't a pyramid scheme) has been great for me! I have lost 8 pounds in 2 weeks! I guess it's like anything else- If you want the plan to work you have to work the plan.  However, this plan seems to work for me. 

It's really taught me to fill up my plate with veggies and to watch my carbs.  I used to just be only concerened with total caloric intake and going easy on the processed foods; but as I really start to see results I'm realizing that total caloric intake coupled with food combos that compliment each other are really a powerhouse weight loss tool.